Instructions

INSTRUCTIONS

Wondering if you can "Hoop it up?"
The Amazing Hoop ....It's easier than you think!

Here's how to Hoop - with the Amazing Hoop

Put one foot slightly infront of the other and spin the Amazing Hoop a complete revolution around you with a firm throw...moving quickly back and forth to get the water in motion. Keep your shouders back and your abs tight. You can rock front to back, or side to side, but remember to use your abs and hips together as you rock.

Hoop 3 minutes the first day, 4 minutes the second and third day, then 5 minutes the next, etc. Work up to 10 minutes over a weeks time.

If you experience muscle soreness, rest assured it will go away as you build stamina and your muscles work out.

Hoop 10 minutes, 5 times a week or turn on your favorite music or tv show and hoop more.. Remember to have fun!!

Ready for the Arm Hoops?

To work the Bicepts:

Start with your arms straight out to your sides with the palms facing up. Place the hoop on your wrist and begin by rotating the hoop backwards. Rotate the hoops for 60 seconds and increase the time as you become stronger.

To work the Tricepts:

Start with your arms straight out with your thumb down and the palm facing backwards. Start with 60 seconds and increase as you become stronger.

Watch Amber and Margie in their 12 Minute Workout video.